#health

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  #himalayansalt     #minerals     #wellbeing     #recharge     #replenish     #healthyfood     #blessed     #nature     #relax     #loveyourself     #feelgood     #selfcare     #health     #lifestyle     #instahealth     #healthylifestyle     #healthspo  


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Athletes!! The most important meal of the day is the one before & after your workout! School is starting & your schedule is changing! Plan ahead & make sure you have your nutrition on point. Because nutrition is %80 of everything you do! ⠀ These are just examples. Read below to understand why: ⠀ 1️⃣PRE-WORKOUT 💚Benefits of Protein before exercise: -Can help you maintain or even increase your muscle size. -Can reduce markers of muscle damage -Floods your bloodstream with amino acids just when your body needs them most. ⠀ 💚Benefits of Carbs before exercise: Fuels your training and helps with recovery. Preserves muscle and liver glycogen. Stimulates the release of insulin. ⠀ 2️⃣INTRA-WORKOUT *It’s optional and usually preferred by professional athletes to optimise performance. -For normal individuals make sure you stay hydrated through out your workout. ⠀ 3️⃣POST-WORKOUT 💚Benefits of Protein after exercise: -Helps prevent muscle breakdown. -Enhances Muscle recovery ⠀ 💚Benefits of Carbs after exercise: -Helps restored glycogen stores -Helps fuel recovery -Increases Insulin to promote anabolism ⠀ What’s your favorite workout meal? 😊 . . . . . . . . .   #performance     #nutritionist     #sportsnutrition     #healthfact     #fatloss     #weightloss     #weightlosshelp     #teenweightloss     #studentfitness     #nutritiontips     #healthtips     #healthiswealth     #athletictransformations     #buildmuscle     #getlean     #healthjourney     #workoutnutrition     #healthymeals     #diet     #sports     #nutrition     #athletes     #food     #health     #school     #youngathlete     #nutritionknowledge     #learnnutrition     #teachnutrition     #eams  


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Me impulsan unas ganas tremendas de mejorar y estoy entendiendo por fin eso de gozarse el proceso.✨ Confío en que la disciplina es todo, porque puedes tener toda la plata del mundo, hacerte todas las cirugías que quieras pero NUNCA podrás comprar la disciplina y la constancia. No hay atajos.🌈🍃  #spreadlove   . . I have a massive will to improve myself and be better everyday.🤟🏽I’m finally understanding what ‘enjoying the process’ means and I trust for sure that discipline is everything. Cause u see, u can have all the money u want and buy all the surgerys u want but u can never buy DISCIPLINE. There’s no elevator for it, take the stairs! 💅🏾🎩 . . . . . . . . . . . . . . . . . .   #love     #loveyourself     #selfcare     #selflove     #selfrespect     #breathing     #grateful     #life     #living     #lifestyle     #blessed     #progress     #focus     #power     #bosslady     #ownit     #strength     #progressnotperfection     #worthit     #health     #thankful     #fitness     #ejercicio     #confiaentimismo  


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  #repost   “To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine . . 🏋️‍♀️ | Fitnessmodel:   @paigehathaway   🔖 | Credits to:   @paigehathaway   . 💪🏽 | Follow   @motivationalgirlsx   for daily fitness motivation! 🏷️ | Tag your friends in the comments to show them this amazing post! 💭 | Tell us your way to get   #motivated   in the comments below! 🔔 | Turn on notifications and stop missing any posts! . . .   #bodybuilding     #healthy     #gymlife     #health     #style     #strong     #fashion     #workout     #like     #gym     #love     #goals     #beautiful     #body     #art     #fitnessgirl     #fitnesslife     #happy     #food     #healthylifestyle     #selfie     #train     #nature  


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Always stay in your truth 💖 . . . . . . . . .   #333     #1111     #awaken     #butterfly     #innerwork     #manifest     #energyhealers     #healing     #meditation     #meditate     #powerofnow     #enlightenment     #motivation     #motivational     #mindfull     #mindfulliving     #health     #healthiness     #wellness     #healthychoices     #innerwork     #spirituality     #thepowerofnow     #consiousness     #mindbodysoul     #mindfulmovement     #empoweredmind     #yoga     #mindfullness     #beherenow  


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Using the Nike Air Force 270s to smash out chest day today!! Preworkout   @warriorsupps   savage strawberry and post workout   @phdnutritionuk   diet whey salted caramel 🏋️‍♂️💪🏻👊🏻👟🥤   #fitness     #gym     #weighttraining     #beastmode     #workout     #fitnessmotivation     #motivation     #health     #training     #bodybuilding     #fitfam     #passion     #chestday     #healthy     #270     #gymlife     #healthylifestyle     #instagood     #exercise     #muscle     #gainz     #instafit     #gymmotivation     #hardestworkerintheroom     #nike     #justdoit     #orange     #sneakers     #sneakeraddict     #sneakerhead  


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Do you ever feel that if people knew the "truth", then they wouldn't love you?⁣⁣ ⁣⁣ That if people knew how socially awkward you actually are, or how much junk food you eat, or how much porn you watch, that they would judge you?⁣⁣ ⁣⁣ This is the power of shame and unworthiness. Two mental energies that go mostly unchecked, but that can rule our lives.⁣⁣ ⁣⁣ The direct antidote to these qualities is the cultivation of authentic self-confidence and self-love. Not in an egotistical or conceited way.⁣⁣ ⁣⁣ What I mean by authentic self confidence is the feeling of wholeness, integrity, and worthiness. You feel it in the core of your being, it's not dependent on external validation. ⁣⁣ ⁣⁣ Over the past decade I've been cultivating these qualities intentionally, and it's one of the best things done for my overall sense of well-being and inner peace.⁣⁣ ⁣⁣ Do you want to know how to cultivate Authentic Self Confidence? Say "interested" below, and I'll give you details on a free online workshop I'm putting together!⁣⁣ ⁣⁣ .⁣⁣   #insecurity     #selflove     #love     #confidence     #selfconfidence     #happiness     #mentalhealth     #bodydismorphia     #shame     #fear     #joy     #ease     #innerpeace     #confident     #mytime     #gym     #mindset     #mental     #entrepreneurlife     #bizowner     #business     #meditation     #mindfulness     #coaching     #health     #pornaddiction     #help     #addictionandrecovery  ⁣⁣


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  #mood   Click the link in the bio!! ❣️  #author     #beautyinfluencer     #ebook     #entrepreneur     #fashionista     #freelancer     #health     #lipsticklover     #love     #kindle     #makeuplover     #mentalhealth     #noellemonroe     #noellezklozet     #photographer     #plussize     #selflove     #singlemother     #survivor     #vlogger     #weightloss     #youtuber   New Videos available at❣️YouTube.Com/NoellezKlozet❣️


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Alkaline electric sushi stuffed with oyster mushrooms, avocado, Fonio, cucumbers, diced tomato and red onions sprinkled with Cayenne pepper + Sliced avocado for the side   #drsebi     #alkaline     #vegan     #vegetarian     #vegetables     #fruit     #health     #wealth     #foodies     #god     #cancer     #aids     #sicklecell     #diabetes     #lupus     #dizziness     #headache     #commoncold     #fever     #cure     #riplisalefteyelopes     #pineapple     #veggies     #healthyfood     #healthyrecipes     #nongmo     #nonhybrid     #allnatural  


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Staring at the same four walls completely numb because the only way out you see is suicide. .   #killme     #death     #selfharm     #down     #sadedits     #multifandom     #mentalhealth     #mentalhealthawareness     #anxiety     #depression     #health     #mentalillness     #deadinside     #cutting     #therapy     #mindfulness     #nomotivation     #psychology     #ptsd     #mentalhealthmatters     #meditation     #life     #trauma     #stress     #wellbeing     #quotes     #awareness     #depressed  


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  #gym     #strong     #health     #gains     #wellness     #cardio     #life     #picoftheday     #amazing     #lift     #growth     #results     #motivation     #progress     #fitfam     #fitness     #beast     #instagood     #goals     #love     #like     #dowork     #realshit     #postoftheday     #likeforlike     #believe     #funnymemes  


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⁣ Viora at   @fabiocastromd   ✨ . Make your appointment: ☎3056848575 .   #Beauty     #skincare     #drFabioCastro     #plasticsurgery     #health     #artisticplasticsurgery     #surgicalexperience     #kybella     #belotero     #radiesse     #bodygoals     #medspa     #spa     #happyclient     #nanopore     #silagenarnica     #phentabzplus     #juvedermlips  


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Also... Legit laughing at the amount of times I give   @truefitphysiques   this look. 😂 I so sorry. I am not a happy camper when I have to do burpees. 🤷🏻‍♀️ My comment about "Nobody likes you" isn't true but I do highly dislike you when it comes to burpees. 😂😂 . . .   #weightloss     #weightlossjourney     #weightlosssupport     #weightlosscommunity     #weightlossgoals     #health     #healthgoals     #healthjourney     #fitness     #fitnessgoals     #fitnessjourney     #obesetobeast     #intermittentfasting     #if     #beastmode     #weightlosstransformation     #goals     #fitmom     #girlswithgoals     #August     #extremeweightloss     #weightlossjourney2019     #100poundsgone     #100poundsdown     #100poundweightlossjourney     #verbjax     #sunrisebootcamp     #tfpt  


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  #breastmilk     #first6months     #drahmetbabacan     #çocukdoktoru     #pediatri     #pediatrics     #yenidoğan     #newborn     #annesütü     #breastmilk     #immunity     #tamamlayıcıgıdayageçiş     #sağlıklıbeslenme     #çocuksağlığı     #çocukhastalıkları     #bebeksağlığı     #bebekhastalıkları     #aşı     #vaccine     #sağlık     #health     #doctor     #mavişehir     #bostanlı     #karşıyaka     #izmir  


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وتستمر الحياة...   #germany     #frankfurt     #fitness     #fitnessmotivation     #bodybuilding     #bodybuildingmotivation     #health     #sport     #morocco     #alhamdulillah  


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When people are alone, they become spiritual. When in company, they become religious - Sadhguru . . . 🌠 🙏   #yogapose     #instatags     @insta  .tags   #technique     #yogafit     #instayoga     #yogaplay     #photobomb     #spiritual     #faith     #faithful     @op  .tags   #god     #grace     #pray     #prayers     #praying     #lifequotes     #meditations     #health     #healthylife     #yogaeverywhere     #yogagram  


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  #grey   5Y(vD-p   #liketime   B-z0   #like4like   =sW1r7P   #girlswholikegirls   bU4&*aI   #lonelyrp   z(V1h #كسي_حار MZH   #curlynatural   9+Vo   #health   1_P   #britishgirl   Eue   #followback   r6)W   #curlygirlsrock   xtY   #likeforlike   u!H   #liebemeineslebens   gC=4c   #girlswholift   9"Qb   #arianagrande   bS^88   #copacabanabeach   eD4$R   #pornbike   l6I+   #gayrj   *Fb   #badboy   =0A   #sexypose   o_4ALM   #sexylatina   o&7I8E   #sextooou   2&hU6


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The Ojoyable Electric Salt & Pepper Grinder is more than just a Grinder. It gives you a permanent solution as being one of the most essential tools of your kitchen.   #protect     #health     #muscle     #salt     #pepper     #salad     #shaker     #fuel     #fish     #grinder     #kitchen     #cooking     #food     #taste     #tasteful     #delicious     #magic     #LED     #herb     #spice     #mill     #perfection     #click     #quality     #qualitytime     #professional  !! Make it yours now with just one click at www.ojoyable.com !!


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