#healthyeating

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Baby free for a couple of hours so date night 😌 dinner and ice cream 🤤  #slimmingworld    #slimmingworlduk    #slimmingworldjourney    #swuk    #swonplan    #swdinner    #healthyeating    #treat    #datenight  


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OH MY GOSH this is   #amazing   I was starving after my celery but made a pi apple blueberry smoothie first with coconut water. I knew I wanted my veggie buffalo patty but not sure how I wanted to eat it. I decided on a veggie buffalo patty wrap. I used almond cheese, vegan mayo, Persian cucumbers, tomatoes, avocado, and Romain lettuce. I would have loved to add sprouts, and spinach but I didn’t have any. I am a big lover of veggies. The creaminess of the avocado and vegan mayo paired perfectly with the buffalo patty. All this   #goodness   wrapped in a spinach wrap.   #fitness     #healthyeating     #momlife     #motherofthree   it’s never to easy for me to get creative with things I enjoy eating. I’m usually eating left overs of what ever is left of a good meal I made for my kids. This hit the spot for me. Moms remember treat yourself even if it’s a tasty meal while all the kids are outside and your hubby is playing video games. Take that chance and do “ME” something.   #goodeats     #sogood     #mommyhood     #hitthespot  


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Balsamic Mushroom, Fig, red onion and Walnut Toast 2 large figs 1/2 C button mushrooms /14 c red onion sliced thin 1/4 C walnuts 2 Tbsp Water Handful of Sprouts 1/2C Balsamic vinegar 3 Tbsp honey or maple syrup 1 C Cashews 1 Tbsp vegan yogurt 2 slices 100% whole wheat bread.... Vegan cream cheese 1C cashew soaked in hot water for 1 hour, then add vegan yogurt Put in blender, push down sides add a little filtered water so it can blend smooth. (Texture will be like whipped cream cheese) Let sit out 12 hours then put in frig will last 1 week...... Balsamic glaze Put balsamic vinegar in sauce pan, add 3 Tbsp honey or syrup bring to boil then lower to med heat let simmer 10 mins..... Directions In sauce pan and 2 Tbsp water and mushrooms cook med high 2 mins, then add Balsamic glaze stir and add red onion and walnuts cook 6 more mins. Toast the bread Spread vegan cream cheese on toast then put half of the sprouts on top. Then spoon the mushroom mixture on top add sliced figs and drizzles with balsamic glaze and enjoy! It was so Yummy   #vegan     #plantbasedfood     #healthyeating     #jesusmysavior     #endalz     #alzheimersawareness     #daddydontgo     #alzheimerssucks     #klippelfeilsyndrome     #livingwithkfs  


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  #Repost     @buddhism  __ • • • • •   #spiritual     #faith     #universe     #hope     #wisdom     #compassion     #knowledge     #meditation     #meditate     #guidance     #buddha     #dalailama     #Namaste     #BeWellLifestyleLLC     #ProjectLoveYourself      #BeHappy     #NaturalHealing     #Yoga     #Nutrition     #Positivity     #Changes     #Zen     #HealthGoals     #WellnessGoals     #EatingForHealth     #HealthyEating   💖🦄💚🎍💗🌈


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• Lunch • Subway Salad - Chicken, lettuce, spinach, sweetcorn, cucumber, peppers, beetroot, tomato and red onion. Lite mayo (2.5 syns)   #fooddiary     #slimmingworldfooddiary     #slimmingworlduk     #swlunchideas     #swlunch     #lunch     #healthyeating     #weightloss     #loseweight     #diet     #onplan     #extraeasy     #slimmingworlddiary     #slimmingworldaccount     #slimmingworldmeals     #slimmingworldinspo     #foodinspo     #food     #swmafia     #swmafiauk     #subway     #subwaysalad     #salad     #slimmingworldfamilyuk     #speedfoods  


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Meringue Cookies! Yummy 😋 🍶🍶🍶🍶


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Omg, this mayonnaise-free spinach artichoke dip is now one of my fave ways to break fast! ••• Soaked cashews with nutritional yeast and garlic and some lemon juice make this rich but not heavy. ••• I ate it with w/my homemade low carb chips and some carrot sticks. •••   #vegan     #veganfood     #vegandessert     #veganfoodporn     #veganfoodshare     #veganrecipe     #veganfoodie     #healthyeating     #healthyfood     #healthyfoodporn     #eathealthy     #Fibro     #Fibromyalgia     #Fibrowarrior     #Fibrostrong     #fibroawareness     #spoonie     #spoonielife     #spooniewarrior     #spoonieproblems     #spooniestrong     #spooniesupport     #spooniesisterhood     #chronicillness     #chronicpain     #chronicfatigue     #spoonies  _united   #invisibleillness     #invisibleillnesswarrior     #Chronicillnesswarrior  


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Could not agree more 💪🏼👍🏼   #functionalmedicine     #healthcoaching     #healthcoach     #nutritioncoach     #healthyeating     #healthylifestyle     #healthyliving     #nourishingyourlife  


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Please go check out this event and ✨giveaway✨   @embracewellnesswithashley   It’s going to be great!! My friend Ashley is a mom of three, and a wealth of health knowledge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you answer yes to the following questions, this event is for you!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you motivated to make changes but feel overwhelmed? ⠀⠀ Are you eager to transform the health of your family by making small mindful changes? ⠀⠀ Do you have a desire to learn how to manage health (and illness) more holistically? ⠀⠀ Do you want to have some time taking care of yourself, so you can better care for your family? ⠀⠀ Are you interested in building community and connecting with other KC moms and health conscious companies? ⠀⠀ Grab you friends, your yoga mat, put on your favorite yoga pants and come hang out with me, other KC moms and health conscious companies at my first ever Embrace Wellness Event For KC Moms on September 7th! ⠀⠀ The event will consists of some mini educational sessions on hot topics including gut health, product swaps for every budget and top essential oils for families. Best part, you will leave with actionable tips you can start implementing immediately to help maximize the health of you and your family. ⠀⠀ We will take a break and move our body with a yoga class fit for all levels and finish out the afternoon with a social hour mingling, sampling, connecting! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be there with information on clean wine, with special invites to taste this amazing vino! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get your tickets and hope to see you there!! . . . . . .   #wellness     #wellnessevent     #guthealth     #healthyeating     #healthy     #eatrealfood     #wholefood     #grassfed     #eatmoreveggies     #morevegitablesthanavegitarian     #eathealthy     #nourishyourbody     #nourish     #foodisfuel     #youarewhatyoueat  


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Rome is absolutely beautiful 😍   #weightlossjourney     #weightloss     #fitness     #weightlosstransformation     #healthylifestyle     #motivation     #healthyfood     #healthy     #healthyeating     #weightlossmotivation     #fitnessmotivation     #fitfam     #transformation     #workout     #fitnessjourney     #diet     #obesetobeast     #healthyliving     #losingweight     #fatloss     #exercise     #fattofit     #fitspo     #lifestyle     #weightlossinspiration     #one     #wellness     #gymlife     #fooddiary  


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Tea was sticky chicken with egg fried rice and 2 syns worth of Mayflower curry sauce.   #swlife     #sw     #slimmingworldworks     #slimmingworld     #swuk     #positivity     #slimmingworldmember     #foodoptimising     #slimmingworlddessert     #swinsta     #slimmingworldfriends     #weightlossdiary     #slimmingworldmafia     #swdessert     #slimmingworldjourney     #slimmingworlduk     #slimmingworldrecipes     #caloriecounting     #healthyeating     #slimmingworldfood     #slimmingworldlife     #slimmingworldfollowers     #weightlossjourney     #swinstagram     #slimmingworldfamily     #slimmingworldmotivation     #swfamily     #slimmingworldsupport     #swfriends     #slimmingworldinspiration  


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Obsessing over this kale, shaved Parmesan cheese, pistachio salad. What a difference massaging the kale makes. Dressing is a rice wine vinegar, extra virgin olive oil, and Dijon mustard. . . .   #saladrecipe     #saladsofinstagram     #summersalad     #kale     #kalesalad     #mealideas     #lunchideas     #saladingredients     #simpleingredients     #healthyeating     #foodgram     #instafood     #foodblogger     #eatathome     #whatsforlunch     #whatsfordinner     #massageyourkale  


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Day 47 in the bag! Not my best day. I was tired and I over ate! I started the day with 10 mins on the exercise bike and then a swim! 🚲🏊‍♂️🏊‍♀️ A great start to the day and hopefully it burned off some of the calories from the Tapas! Breakfast was a hotel fry up 🥓🥚🍅🍄🍄 Lunch was salad with ham and Turkey 🍗🥗 Snacks two packets of biscuits as shown in pictures. Dinner was a cheese and ham panini from Starbucks with nuts and dried food afterwards.. I got home and things took a bit of a turn .. the tiredness was kicking in! I ate two teaspoons of biscotti spread....so sweet! 🙈 I then also ate my daughter's pasta because she was too tired to eat it! 🙈 I did at least stop there before I made things any worse!   #noguilt     #itsnoteasy     #thisgirlcan     #weightloss     #smallsteps     #healthyeating     #healthy     #healthylifestyles     #tired     #awayfromhome     #swimming     #gym     #coaching     #relationshipcoach     #starbucks  


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I still can’t believe I can make pancakes without any sins, and even better you only need two ingredients!   #bananapancakes     #slimmingworld     #healthyeating     #yummy  


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Take away tonight - chicken shish for 10sp. C was jealous of the Eton mess I had earlier so I’ve made more for us to scoff together!   #healthyeating     #cleaneating     #food     #foodie     #leanin15     #wwuk     #lovefood     #eatwelllivewell     #ww     #weightlossjourney     #weightwatchers     #wellnessjourney     #wellnessthatworks     #smartpoints     #wwfooddiary     #wwfamily  


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When your sister cooks for you ❤️🙌🏽☀️   @nicole  _oliver14 . . . . .   #food     #healthyeating     #healthyrecipes     #healthyfood     #vegetarianrecipes     #vegetarian     #delicious     #deliciousfood     #yum     #fit     #fresh     #freshfood     #dinner  


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Had 6 points left for the day and was determined to only use those 6 points.⁣ This came in at 2 points 😯😯 the only points are the rice! ⁣   #weightwatchers  ⁣   #ww     #wwrecipes     #wwsupper     #wwfam     #wwcanada     #wwcommunity     #wwaccountability     #wwfreestyle     #wwlifestyle     #wellnessthatworks     #healthyfood     #healthymeals     #healthyeating  


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My homemade keto snacks are just what I needed... 😋 . .   #keto     #lowcarb     #fatadapted     #weightlossjourney     #lchf     #losingweight     #ketocommunity     #ketofam     #ketodiet     #ketorecipes     #ketosis     #healthyeating     #ketolife     #healthyfats     #glutenfree     #sugarfree     #ketoweightloss     #ketotransformation     #ketoaf     #ketodinner     #ketowayoflife     #lowcarbrecipes     #ketofood     #ketoporn     #ketolifestyle     #ketotime     #mariasketojourney     #mariasoketo  


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