Intensely staring at a stick. Mums wondering what your thinking, is it where has the stick come from? High above the tree or from far away , who knows but it would probably taste good!
Enjoyed my run tonight. And with weather like this how could I not? Felt strange to be running solo again. But I'll get used to it.
Tried something different this evening. I called it Olympic Intervals (have a guess why)..
Tried to keep the efforts under 4:30 and didn't quite get it. It was challenging but not as tough as I thought it might be. Will add a second 1500/100 next time and see how I go.